Weigh In record (no journal entry) for 08 January 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1791 kcal
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Fat: 95.24g | Prot: 155.27g | Carbs: 76.79g.
Breakfast: Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Chuchu, Peito de Frango, Ovo, Batata Doce. Dinner: Brócolis Cozido, Peito de Frango, Ovo. Snacks/Other: Integralmedica BCAA Powder, Body Action 100% Whey Protein, Kefir de Leite, St. Marche Amendoim, St. Marche Amendoim, Quaker Aveia em Flocos, Ovo, Ovo, Chá de Hibisco, St. Marche Amendoim, St. Marche Amendoim. more...
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Losing 0.3 kg a Week
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jaquesantosgym's Weight History
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