|
semana 1 completa. 400g a menos.
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1684 kcal
|
Fat: 82.96g | Prot: 66.82g | Carbs: 180.65g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Batata Doce, Aurora Linguiça Toscana, Escarola Refogada, Repolho-Roxo, Piracanjuba Creme de Leite, Abóbora. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Matte Leão Chá de Erva Doce, Bolo de Aipim, Bolo de Chocolate, Suco de Melancia, Pêssegos. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaSantana's Weight History
|