Weigh In record (no journal entry) for 09 May 2012
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76.6 kg
Lost so far: 12.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.44g | Prot: 76.87g | Carbs: 158.22g.
Breakfast: Low Fat Milk, banana, strawberries, Fiber One. Lunch: low sodium turkey breast , Low Carb Tortillas. Dinner: gourmet tortillas, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: water, green tea, strawberries, Chocolate Whey Protein Powder, yogurt. more...
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1929 kcal
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Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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Gaining 5.7 kg a Week
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posterd3's Weight History
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