Got some much needed rest today. Still sore from spinning last night. Worked out hard and still gained 1.8 lbs. WTH! grrrrrrrrrrrrrrr
|
1033 kcal
|
Fat: 29.44g | Prot: 76.87g | Carbs: 158.22g.
Breakfast: Low Fat Milk, banana, strawberries, Fiber One. Lunch: low sodium turkey breast , Low Carb Tortillas. Dinner: gourmet tortillas, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: water, green tea, strawberries, Chocolate Whey Protein Powder, yogurt. more...
|
|
1929 kcal
|
Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
posterd3's Weight History
|