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cilafriq2
Journal
04 Jan 18
cilafriq2's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
79.2 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 January 2018:
1386 kcal
Fat: 71.99g | Prot: 75.98g | Carbs: 103.85g.
Breakfast:
Thé Vert, Beaufort, Pains Français.
Lunch:
Brochette de Boeuf, Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Brocoli.
Dinner:
Jardin Bio Quinoa Poulet et Sésame.
Snacks/Other:
Compote.
more...
2345 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cilafriq2's Weight History
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