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I couldn't wait the full week before weighing in. I'm glad I didn't though, I lost 1.8 pounds! I'm so thrilled, it gives me even more incentive to keep going.
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 43.53g | Prot: 62.32g | Carbs: 329.17g.
Breakfast: grapes, cantaloupe, tropicana orange juice. Lunch: sobe lifewater, pita pocket, chicken, mayo, watermelon, ready rice. Dinner: mr. pibb, baked lays, subway cold cut. Snacks/Other: starbucks mocha, quaker mini delights. more...
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1947 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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