Weigh In record (no journal entry) for 02 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2018:
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1596 kcal
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Fat: 57.57g | Prot: 94.20g | Carbs: 163.43g.
Breakfast: Aviação Manteiga com Sal, Adria Torrada Multigrãos, Leite Integral, Café com Açúcar. Lunch: Royal Gelatina Cereja, Go Fresh Molho Iogurte com Ervas, Pepino Japonês, Berinjela, Cenouras Cozidas, Peito de Frango, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sabor Light Strogonoff de Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Polenguinho Polenguinho Tradicional, Estrela do Oriente Damasco Seco, Banana Nanica. more...
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2266 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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