|
nihayet bir kıpırdama var
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1035 kcal
|
Fat: 47.16g | Prot: 58.69g | Carbs: 95.48g.
Breakfast: Nescafe Sade, Pınar Labne, Uno Denge Light. Lunch: Etli Kuru Fasulye, Mercimek Köftesi, KFC Coleslaw Salata. Dinner: İHE Kepekli Light Ekmek, Karışık Yeşil Salata, Izgara Köfte, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Tadım Bol Tuzlu Çekirdek, Kahve Dünyası Bonte Bitter, Badem. more...
|
|
854 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Optimums's Weight History
|