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I just started the Fat Smash Diet today. Phase 1 is gonna be brutal for me. I'm thinking about modifying it a bit and working out more to compensate. Hopefully it works out.
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1271 kcal
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Fat: 26.04g | Prot: 48.76g | Carbs: 220.58g.
Breakfast: yo plus yogurt, oatmeal, cantaloupe, orange juice. Lunch: egg beaters, brown rice. Dinner: kraft fat free american cheese, ketchup, mayo, sandwich thins, hamburger. Snacks/Other: grapes, optima meal bar. more...
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2844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 5 minutes, stair climbing - 5 minutes, Desk Work - 6 hours. more...
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