Weigh In record (no journal entry) for 21 December 2017
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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754 kcal
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Fat: 9.76g | Prot: 28.04g | Carbs: 135.29g.
Breakfast: Bananas, Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry. Snacks/Other: V8 Original, Woolworths Fruitless Hot Cross Buns, Coffee. more...
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Gaining 0.9 kg a Week
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