Weigh In record (no journal entry) for 17 March 2010
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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1271 kcal
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Fat: 26.04g | Prot: 48.76g | Carbs: 220.58g.
Breakfast: yo plus yogurt, oatmeal, cantaloupe, orange juice. Lunch: egg beaters, brown rice. Dinner: kraft fat free american cheese, ketchup, mayo, sandwich thins, hamburger. Snacks/Other: grapes, optima meal bar. more...
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2844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 5 minutes, stair climbing - 5 minutes, Desk Work - 6 hours. more...
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