Weigh In record (no journal entry) for 09 December 2017
|
89 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1301 kcal
|
Fat: 65.63g | Prot: 103.36g | Carbs: 72.26g.
Breakfast: Sadia Mussarela. Lunch: Tirol Requeijão Cremoso, Maçã, Vapza Peito de Frango Desfiado. Snacks/Other: Del Valle Laranja Caseira. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelSantos452's Weight History
|