Weigh In record (no journal entry) for 08 December 2017
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112.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1046 kcal
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Fat: 19.13g | Prot: 112.78g | Carbs: 110.11g.
Breakfast: Сыр Пармезан (Твердый), Хлеб Черный, Кофе. Lunch: Кофе, Яйцо, Хлеб Черный, Болгарский Перец, Яичный Белок. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Красная Фасоль (Консервированная), Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. more...
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3246 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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Losing 1.8 kg a Week
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Pbserver's Weight History
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