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Pbserver
Pbserver
Joined May 2016
Posts
33
Following
0
Followers
0
Weight History
Start Weight
115.8 kg
Lost so far:
6.3 kg
Current Weight
109.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
105 kg
Still to go:
4.5 kg
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Pbserver's Weight History
View Complete History
Pbserver's Cook Book
Calories: 193kcal | Fat: 4.44g | Carbs: 9.68g | Prot: 28.36g
Сырники
Сырники из творога и овсянки.
View Complete Cook Book
Pbserver's Recent Food & Exercise
Coffee
Baked or Broiled Cod
Basketball
Weight Training (moderate)
Walking (brisk) - 4/mph
View Diet Calendar