Date Started: 12 Jan 15

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 110.5 kg
29 Nov 16	97.8 kg	Reasonably Well
28 Nov 16	98.9 kg	Reasonably Well
16 Nov 16	99 kg	Reasonably Well
09 Nov 16	99 kg	Reasonably Well
01 Nov 16	98.1 kg	Reasonably Well
31 Oct 16	99 kg	Reasonably Well
18 Oct 16	98.4 kg	Reasonably Well
14 Oct 16	98.4 kg	Reasonably Well
05 Oct 16	97.5 kg	Reasonably Well
28 Sep 16	97.5 kg	Reasonably Well
18 Sep 16	96.5 kg	Reasonably Well
10 Sep 16	97 kg	Reasonably Well
27 Aug 16	96.5 kg	Reasonably Well
06 Aug 16	95.9 kg	Reasonably Well
04 Aug 16	96 kg	Reasonably Well
03 Aug 16	96.5 kg	Reasonably Well
02 Aug 16	97.3 kg	Reasonably Well
01 Aug 16	96.9 kg	Reasonably Well
30 Jul 16	96.9 kg	Reasonably Well
29 Jul 16	97.2 kg	Reasonably Well
25 Jul 16	98.4 kg	Reasonably Well
05 Jul 16	95 kg	Reasonably Well
22 Jun 16	96 kg	Reasonably Well
03 Jun 16	95.5 kg	Reasonably Well
01 Jun 16	96 kg	Reasonably Well
31 May 16	96.4 kg	Reasonably Well
25 May 16	96.2 kg	Reasonably Well
06 May 16	94.7 kg	Reasonably Well
02 May 16	95 kg	Reasonably Well
29 Apr 16	95.3 kg	Reasonably Well
09 Apr 16	96 kg	Reasonably Well
04 Apr 16	95.5 kg	Reasonably Well
24 Mar 16	95.1 kg	Reasonably Well
19 Mar 16	95.1 kg	Reasonably Well
17 Mar 16	96 kg	Reasonably Well
05 Mar 16	95.6 kg	Reasonably Well
29 Feb 16	95.8 kg	Reasonably Well
22 Feb 16	97 kg	Reasonably Well
19 Feb 16	97.4 kg	Reasonably Well
11 Feb 16	95 kg	100%
09 Feb 16	96 kg	Reasonably Well
02 Feb 16	96.2 kg	100%
22 Jan 16	95.4 kg	Reasonably Well
15 Jan 16	95.8 kg	Reasonably Well
06 Jan 16	96.2 kg	Reasonably Well
31 Dec 15	95 kg	Reasonably Well
29 Dec 15	95.9 kg	Reasonably Well
22 Dec 15	94.7 kg	Reasonably Well
16 Dec 15	96.6 kg	Reasonably Well
01 Dec 15	96.5 kg	Reasonably Well
17 Nov 15	95.8 kg	Reasonably Well
15 Nov 15	95.9 kg	Reasonably Well
11 Nov 15	96.7 kg	Reasonably Well
05 Nov 15	97.4 kg	Reasonably Well
03 Nov 15	98 kg	Reasonably Well
29 Oct 15	96.9 kg	100%
28 Oct 15	98.2 kg	Reasonably Well
09 Oct 15	96.9 kg	Reasonably Well
04 Oct 15	97.5 kg	Reasonably Well
17 Sep 15	99 kg	100%
09 Sep 15	98.4 kg	Reasonably Well
19 Aug 15	97.7 kg	Reasonably Well
14 Aug 15	97 kg	Reasonably Well
12 Aug 15	98.2 kg	Reasonably Well
05 Aug 15	98.4 kg	Reasonably Well
31 Jul 15	97.4 kg	100%
16 Jul 15	97.8 kg	Reasonably Well
15 Jul 15	98.6 kg	Reasonably Well
13 Jul 15	99 kg	Reasonably Well
11 Jul 15	99.4 kg	Reasonably Well
07 Jul 15	99.1 kg	Reasonably Well
06 Jul 15	100.1 kg	Reasonably Well
05 Jul 15	100.4 kg	Reasonably Well
30 Jun 15	100.2 kg	Reasonably Well
27 Jun 15	100 kg	Reasonably Well
26 Jun 15	100.4 kg	Reasonably Well
24 Jun 15	100.7 kg	Reasonably Well
21 Jun 15	100.9 kg	Reasonably Well
20 Jun 15	99.6 kg	Reasonably Well
19 Jun 15	101.4 kg	Reasonably Well
16 Jun 15	101.4 kg	Reasonably Well
09 Jun 15	100.9 kg	Reasonably Well
01 Jun 15	101.9 kg	Reasonably Well
26 May 15	100.5 kg	Reasonably Well
28 Apr 15	101.8 kg	100%
22 Apr 15	101 kg	Reasonably Well
18 Apr 15	101 kg	100%
17 Apr 15	100.3 kg	Reasonably Well
15 Apr 15	102 kg	Reasonably Well
13 Apr 15	101.8 kg	Reasonably Well
11 Apr 15	102.8 kg	Reasonably Well
10 Apr 15	102 kg	Reasonably Well
22 Mar 15	102.1 kg	Reasonably Well
16 Mar 15	102 kg	Reasonably Well
14 Mar 15	102 kg	100%
11 Mar 15	103 kg	Reasonably Well
06 Mar 15	102.6 kg	Reasonably Well
04 Mar 15	103.5 kg	100%
25 Feb 15	103.4 kg	Reasonably Well
23 Feb 15	103.5 kg	100%
19 Feb 15	103.7 kg	Reasonably Well
12 Feb 15	104.4 kg	Reasonably Well
01 Feb 15	103.5 kg	Reasonably Well
30 Jan 15	104.2 kg	Reasonably Well
22 Jan 15	105.7 kg	Reasonably Well
12 Jan 15	110.5 kg	Reasonably Well

Date Started: 18 Feb 13

Date	Weight	How closely followed?	Goal weight: 97 kg Start Weight: 102 kg
21 Dec 14	105.6 kg	Reasonably Well
17 Dec 14	105.3 kg	Reasonably Well
15 Dec 14	106.1 kg	Reasonably Well
10 Dec 14	106.1 kg	Reasonably Well
05 Dec 14	106.8 kg	Reasonably Well
03 Dec 14	108 kg	Reasonably Well
01 Dec 14	108.2 kg	Reasonably Well
28 Nov 14	108.2 kg	100%
20 Nov 14	108.6 kg	Reasonably Well
17 Nov 14	109.3 kg	Reasonably Well
15 Nov 14	109.8 kg	Reasonably Well
12 Nov 14	110.5 kg	Reasonably Well
06 Nov 14	110.5 kg	Reasonably Well
08 Oct 14	109 kg	Reasonably Well
04 Oct 14	108.3 kg	Reasonably Well
29 Sep 14	108.8 kg	Reasonably Well
22 Sep 14	108 kg	Reasonably Well
19 Sep 14	108 kg	Reasonably Well
16 Sep 14	107.4 kg	Reasonably Well
14 Sep 14	107.4 kg	Reasonably Well
24 Sep 13	99.2 kg	Reasonably Well
28 Aug 13	97.8 kg	Reasonably Well
16 Aug 13	97.4 kg	Reasonably Well
12 Aug 13	98.2 kg	Reasonably Well
10 Apr 13	100 kg	Reasonably Well
18 Feb 13	102 kg	Not Applicable