Weigh In record (no journal entry) for 15 March 2010
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 59.44g | Prot: 92.50g | Carbs: 175.98g.
Breakfast: fat free skim milk, special k almond. Lunch: diet coke, baked lays, miracle whip, 35 wheat bread, deli turkey breast. Dinner: slice pizza, crystal light, chef salad. Snacks/Other: yoplait fat free key lime. more...
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1849 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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angie695's Weight History
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