Weigh In record (no journal entry) for 29 November 2017
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2017:
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683 kcal
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Fat: 45.98g | Prot: 43.28g | Carbs: 21.27g.
Breakfast: Café com Açúcar, Leite de Coco Tradicional, Aveia em Flocos, Cacau em Pó (Não Adocicado), Ovo. Lunch: Cupim Assado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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2433 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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