Tomisp's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

630 kcal

Fat: 21.44g | Prot: 26.83g | Carbs: 82.85g. Breakfast: Nasi Goreng. Lunch: Nasi Putih, Telur Rebus Lunak. Dinner: Kacang Hijau. Snacks/Other: Roma Malkist Coklat, Tempe Goreng. more...

2062 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Pedalling - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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Tomisp's Journal, 25 Nov 17

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Tomisp's Weight History