Weigh In record (no journal entry) for 19 November 2017
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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143 kcal
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Fat: 7.52g | Prot: 8.64g | Carbs: 10.12g.
Breakfast: Белый Хлеб, Кофе с Молоком, Омлет с Молоком. more...
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Losing 0.2 kg a Week
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