Weigh In record (no journal entry) for 15 November 2017
|
72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1925 kcal
|
Fat: 58.08g | Prot: 104.34g | Carbs: 238.07g.
Breakfast: Skåne Mejerier Mjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Kaffe. Lunch: Småkaka, Kaffe, Rödkål, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett. Dinner: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Snacks/Other: ICA Basic Müsli , Yoggi Mini Blåbär, Kaffe, Småkaka. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arne1950's Weight History
|