ludmilladealmeida's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

2434 kcal

Fat: 132.73g | Prot: 225.52g | Carbs: 70.03g. Breakfast: Sadia Mussarela, Kefir de Água, Ovo Frito, Aipim (Cozido). Lunch: Peito de Frango. Dinner: Ovo, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...

1036 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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ludmilladealmeida's Journal, 11 Nov 17

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