At3yu24's Journal, 09 Nov 17

ASATOR NUTRITION SOUTH AFRICA
We supply household known gym supplements direct to the public. We stock a range of brands that you will find in the shops.Pre workouts, fat burners, mass builders, whey proteins, post workouts. We can also source out a required product if we don’t have it.Specials will be posted weekly on our page.Let’s see if we can help your budget!Contact us now on  Whatsapp 0815845663, Email:napalmnutrition za@gmail.com and on our facebook page or contact me personally.

View Diet Calendar, 09 November 2017:
1330 kcal Fat: 66.62g | Prot: 104.32g | Carbs: 73.39g.   Breakfast: Clover Low Fat Milk, Nescafe Classic, Poached Egg. Lunch: Extra Virgin Olive Oil, Coconut Oil, Woolworths Feta, Sweet Potato, Chicken Thigh (Skin Not Eaten). Dinner: Feta Cheese, PnP Butternut, Rump Steak. Snacks/Other: Tea with Milk, Green Tea, Nescafe Classic, 3D Whey Isocon. more...
2432 kcal Exercise: Running - 6/mph - 2 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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