Weigh In record (no journal entry) for 07 November 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1233 kcal
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Fat: 39.29g | Prot: 51.58g | Carbs: 178.08g.
Breakfast: Continente Iogurte Natural, Banana, Kellogg's Corn Flakes. Lunch: Batata Assada, Red Fish, Tomates. Dinner: Tomates Cereja, A Vaca que ri Queijo Fundido Light, Omelete ou Ovos Mexidos. Snacks/Other: Shoyce Leite de Arroz, Sementes de Girassol sem Casca, Banana, Avelã, Maçãs. more...
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2520 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LPereira77's Weight History
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