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So tomorrow I'm starting a Paleo Eating Plan and I intend to be quite strict on it with minimal cheating.Hopefully following it I can achieve greater results then current eatinh plan.That means zero grains and meaning peanuts will qualify as a cheat meal as its a legume and falls under grains
View Diet Calendar, 05 November 2017:
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841 kcal
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Fat: 43.75g | Prot: 66.90g | Carbs: 40.94g.
Breakfast: Nescafe Classic, Poached Egg. Dinner: Woolworths Grain & Lentil Salad, Woolworths Asian Beef Salad, Woolworths Ostrich Steaks. Snacks/Other: Olive Oil, Green Tea, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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2227 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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