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whitedecember
Journal
05 Nov 17
whitedecember's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
54 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
1009 kcal
Fat: 33.42g | Prot: 45.74g | Carbs: 139.84g.
Lunch:
BreadTalk Raisin Bread, Pineapple & dragon fruit smoothie.
Dinner:
Dabu2, Baked or Broiled Tuna, BreadTalk Cheese Cake.
more...
437 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Jogging & walking - 38 minutes, Apple Health - 22 hours and 37 minutes.
more...
Losing 1.8 kg a Week
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whitedecember's Weight History
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