Weigh In record (no journal entry) for 30 October 2017
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2099 kcal
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Fat: 62.57g | Prot: 72.54g | Carbs: 315.62g.
Breakfast: Lidl Bułka Owsiana, Pomidory Koktajlowe, Green Factory Mix Sałat z Rukolą, Olej Kokosowy, Jajko Sadzone. Lunch: Heinz Baked Beans, Weight Loss Wonder Soup. Snacks/Other: Vital Fresh Sok z Czerwonych Buraków, Alpro Soya Unsweetened Soya Milk, OstroVit Olej Kokosowy Extra Virgin, Kawa, Winogrona, Ciasto Czekoladowe (z Lukrem Czekoladowym), Cynamon, Miód, Sante Siemię Lniane, Ocet Winny (z Jabłek), Woda, Sok Cytrynowy. more...
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Losing 1.0 kg a Week
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