LPereira77's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

97.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1081 kcal

Fat: 17.54g | Prot: 47.46g | Carbs: 175.71g. Breakfast: Ucal Leite Magro Zero Lactose, Kellogg's Corn Flakes. Lunch: Continente Iogurte Pedaços Morango, Arroz Branco (Médio, Cozido), Continente Douradinhos de Pescada, Calamares Fervidos ou Cozidos a Vapor. Snacks/Other: Nestlé Granola de Aveia Fitness. more...

3512 kcal

Exercise: Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LPereira77's Weight History

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LPereira77's Journal, 29 Oct 17

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LPereira77's Weight History