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oj
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1523 kcal
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Fat: 41.99g | Prot: 61.50g | Carbs: 218.17g.
Breakfast: Skåne Mejerier Mjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Kaffe. Lunch: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Dinner: Pärsons Rökt Skinka, Eldorado Färskost Light , Blandvetebröd, Fun Light Tropical Fruits, Blandad Sallad, Kokta Morötter, Vitt Ris, Scan Falukorv. Snacks/Other: ICA Basic Müsli , Äpple, Frebaco Havreringar, Yoggi Mini Blåbär. more...
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2395 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Arne1950's Weight History
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