Weigh In record (no journal entry) for 20 October 2017
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71.4 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1634 kcal
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Fat: 89.79g | Prot: 73.03g | Carbs: 136.32g.
Breakfast: Ecila Queijo tipo Cottage, Ovo Mexido, Guanabara Cavaca de Milho, Glória Leite em Pó Desnatado, Vida Boa Farinha de Banana Verde. Lunch: Camil Feijão Preto, Jasmine Gergelim Branco Natural, Abobrinha Refogada, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado. Dinner: Maçãs Fuji, La Violetera Azeitonas Verdes, Queijo Minas, Perdigão Presunto. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Piraquê Biscoito Salgado Água Gergelim, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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2140 kcal
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Exercise:
Sitting - 6 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Monicamel's Weight History
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