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Nu får man börja hoppa över lite igen
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1698 kcal
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Fat: 39.71g | Prot: 110.54g | Carbs: 195.31g.
Breakfast: Skåne Mejerier Mjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Kaffe. Lunch: ICA Basic Müsli , Apelsiner, Yoggi Mini Blåbär, ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Smörstekta Kantareller, Blandade Grönsaker (Frysta), Vitt Ris, Kronfågel Kycklingben. Snacks/Other: Kaffe, Eldorado Färskost Light , Scan Kassler, Wasa Falu Rågrut. more...
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2840 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Arne1950's Weight History
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