jc1way's Journal, 18 Oct 17


View Diet Calendar, 18 October 2017:
1859 kcal Fat: 96.30g | Prot: 133.98g | Carbs: 114.11g.   Breakfast: Naturegg Eggs, Silk Pure Almond Milk - Unsweetened Vanilla, Starbucks Toffee Nut Syrup, Jennie-O Extra Lean Turkey Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Progresso Traditional Split Pea with Ham Soup, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: Extra Virgin Olive Oil, Hannaford Asparagus Spears, Zucchini, Sweet Potato, No Name Petite Cut Sirloin Steak. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Starbucks Toffee Nut Syrup, Trader Joe's Organic Butternut Squash Soup, Lance Salted Peanuts (23g), Lance Salted Peanuts (23g). more...

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