Weigh In record (no journal entry) for 18 October 2017
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62.4 kg
Lost so far: 32.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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517 kcal
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Fat: 34.93g | Prot: 23.30g | Carbs: 32.01g.
Lunch: Azeite de Oliva, Aurora Linguiça Toscana, Couve-de-Folhas, Café com Açúcar, Pipoca Branca (em Óleo). Snacks/Other: Amêndoas, Avelã, Nozes Pecãs. more...
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Losing 1.8 kg a Week
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franciscasilva1's Weight History
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