Weigh In record (no journal entry) for 15 October 2017
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2499 kcal
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Fat: 163.25g | Prot: 102.46g | Carbs: 161.56g.
Breakfast: Kawa, Joya Mleko Ryżowo-Kokosowe, Pestki Dyni, Mieszane Warzywa (Mrożone), Jajko, Olej Kokosowy. Dinner: Lisner Sałatka Norweska z Wędzonym Łososiem, Tiramisu, Kawa. Snacks/Other: Legal Cakes Chiacho, KFD NUTRITION WPI 90 Whey Protein Isolate, Orzechy Nerkowca, Banan, Sante Siemię Lniane, Sok Cytrynowy, Woda, Miód, Ocet Winny (z Jabłek), Cynamon. more...
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Losing 5.6 kg a Week
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