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At3yu24
Journal
15 Oct 17
At3yu24's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
88 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
1323 kcal
Fat: 54.12g | Prot: 61.85g | Carbs: 147.66g.
Breakfast:
Egg (Whole), Brown Sugar, Iwisa Maize Meal-Pap.
Lunch:
Woolworths Roasted Red Pepper Hummus, Mayonnaise, Chicken Meat, Woolworths 2 Go Chicken Caesar Salad.
Snacks/Other:
Gouda Cheese, Coffee (Brewed From Grounds), Rooibos.
more...
2158 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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At3yu24's Weight History
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