Weigh In record (no journal entry) for 15 October 2017
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128.4 kg
Lost so far: 7.4 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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612 kcal
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Fat: 29.95g | Prot: 72.47g | Carbs: 11.64g.
Breakfast: Egg (Whole), Mushrooms, Eskort Chicken & Cheese Viennas. Lunch: Egg (Whole), Clover Feta Plain, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Mushrooms, Pick n Pay Gammon Steak. more...
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Losing 1.4 kg a Week
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Holtzhausen's Weight History
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