echa_ryu's Journal, 13 Oct 17

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This morning

50.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1497 kcal

Fat: 27.10g | Prot: 59.21g | Carbs: 271.01g. Breakfast: Lime, Pears, Bananas. Lunch: Nasi Putih, Chicken Breast, Eggplant Lasagna, Super Bihun Super Bihun Goreng. more...

92 kcal

Exercise: Sleeping - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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echa_ryu's Journal, 13 Oct 17

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echa_ryu's Weight History