Simma1980's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

60.3 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

730 kcal

Fat: 26.85g | Prot: 18.74g | Carbs: 112.84g. Breakfast: Cucumber (with Peel), Bananas. Lunch: Avocados, Niblets Corn, Organic Quinoa, Diced Tomatoes, Black Beans. more...

1691 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Simma1980's Journal, 11 Oct 17

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Simma1980's Weight History