Weigh In record (no journal entry) for 07 October 2017
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130 kg
Lost so far: 5.8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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584 kcal
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Fat: 36.74g | Prot: 44.37g | Carbs: 12.67g.
Breakfast: Clover Full Cream Fresh Milk, Banting Revolution Original Porridge. Lunch: Egg (Whole), Chicken Meat, Egg (Whole), Lancewood Medium Fat Cream Cheese. more...
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Losing 1.2 kg a Week
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Holtzhausen's Weight History
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