Date Started: 08 Dec 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 98 kg
18 Sep 24	79 kg	Reasonably Well
31 Aug 24	79.8 kg	Reasonably Well
30 Aug 24	80.4 kg	Reasonably Well
29 Aug 24	81 kg	Reasonably Well
25 Aug 24	81.2 kg	Reasonably Well
22 Aug 24	81.2 kg	Reasonably Well
21 Aug 24	81.2 kg	Reasonably Well
14 Aug 24	81.6 kg	Reasonably Well
31 Jul 24	82.4 kg	Reasonably Well
27 Jul 24	83 kg	Reasonably Well
21 Jul 24	81.7 kg	Reasonably Well
14 Jul 24	82.5 kg	Reasonably Well
12 Jul 24	83 kg	Reasonably Well
04 Jul 24	82.4 kg	Reasonably Well
26 Jun 24	82.1 kg	Reasonably Well
25 Jun 24	82.6 kg	Reasonably Well
20 Jun 24	82.6 kg	Reasonably Well
17 Jun 24	83.3 kg	Reasonably Well
11 May 24	83.8 kg	Reasonably Well
14 Apr 24	83.8 kg	Reasonably Well
06 Mar 24	85.2 kg	Reasonably Well
28 Feb 24	85.3 kg	Reasonably Well
26 Jan 24	88 kg	Reasonably Well
07 Jan 24	87.3 kg	Reasonably Well
06 Jan 24	88.7 kg	Reasonably Well
15 Dec 23	87.7 kg	Reasonably Well
12 Dec 23	89 kg	Reasonably Well
03 Dec 23	89.7 kg	Reasonably Well
02 Dec 23	90 kg	Reasonably Well
22 Nov 23	91 kg	Reasonably Well
11 Nov 23	90.1 kg	Reasonably Well
09 Nov 23	90.5 kg	Reasonably Well
30 Oct 23	91.7 kg	Reasonably Well
18 Sep 23	98 kg	Reasonably Well
27 May 23	93.4 kg	Reasonably Well
21 Jan 21	86.7 kg	Reasonably Well
29 Nov 20	87.7 kg	Reasonably Well
28 Nov 20	88 kg	Reasonably Well
26 Nov 20	89.2 kg	Reasonably Well
25 Nov 20	90.2 kg	Reasonably Well
24 Aug 20	85.2 kg	Reasonably Well
04 Jul 20	83 kg	Reasonably Well
11 Jun 20	84 kg	Reasonably Well
07 Jun 20	85.2 kg	Reasonably Well
01 Aug 19	78.6 kg	Reasonably Well
29 Jul 19	79 kg	Reasonably Well
18 Jul 19	79.4 kg	Reasonably Well
12 Jun 19	79.5 kg	Reasonably Well
10 Jun 19	80.3 kg	Reasonably Well
07 Jun 19	80.9 kg	Reasonably Well
06 Jun 19	81.3 kg	Reasonably Well
29 May 19	81.4 kg	Reasonably Well
27 May 19	82 kg	Reasonably Well
14 May 19	79.8 kg	Reasonably Well
01 May 19	80.9 kg	Reasonably Well
30 Apr 19	81.2 kg	Reasonably Well
29 Apr 19	81.9 kg	Reasonably Well
28 Apr 19	82.2 kg	Reasonably Well
27 Apr 19	83 kg	Reasonably Well
16 Apr 19	81 kg	Reasonably Well
09 Apr 19	81.7 kg	Reasonably Well
30 Mar 19	81.3 kg	Reasonably Well
29 Mar 19	81.7 kg	Reasonably Well
25 Mar 19	82.8 kg	Reasonably Well
15 Mar 19	82.7 kg	Reasonably Well
14 Mar 19	83.1 kg	Reasonably Well
12 Mar 19	83.3 kg	Reasonably Well
08 Mar 19	83.5 kg	Reasonably Well
24 Feb 19	83.6 kg	Reasonably Well
22 Feb 19	84.5 kg	Reasonably Well
08 Feb 19	86.4 kg	Reasonably Well
12 Jan 19	86.4 kg	Reasonably Well
10 Jan 19	86.8 kg	Reasonably Well
15 Nov 18	84.7 kg	Reasonably Well
14 Nov 18	85 kg	Reasonably Well
03 Jul 18	82.2 kg	Reasonably Well
28 Jun 18	81.8 kg	Reasonably Well
26 Jun 18	81.4 kg	Reasonably Well
25 Jun 18	82.6 kg	Reasonably Well
23 Jun 18	82.9 kg	Reasonably Well
18 Jun 18	82.3 kg	Reasonably Well
17 Jun 18	82.5 kg	Reasonably Well
14 Jun 18	82.6 kg	Reasonably Well
13 Jun 18	81.9 kg	Reasonably Well
10 Jun 18	81.4 kg	Reasonably Well
08 Jun 18	81.8 kg	Reasonably Well
05 Jun 18	82.4 kg	Reasonably Well
04 Jun 18	83.3 kg	Reasonably Well
01 Jun 18	82.2 kg	Reasonably Well
30 May 18	81.9 kg	Reasonably Well
29 May 18	82.2 kg	Reasonably Well
27 May 18	82.3 kg	Reasonably Well
22 May 18	82.2 kg	Reasonably Well
21 May 18	81.8 kg	Reasonably Well
14 May 18	83.2 kg	Reasonably Well
09 May 18	84 kg	Reasonably Well
08 May 18	83.7 kg	Reasonably Well
30 Apr 18	83.5 kg	Reasonably Well
29 Apr 18	83.5 kg	Reasonably Well
27 Apr 18	83.9 kg	Reasonably Well
24 Apr 18	83.8 kg	Reasonably Well
23 Apr 18	83.4 kg	Reasonably Well
22 Apr 18	84.2 kg	Reasonably Well
16 Apr 18	85.2 kg	Reasonably Well
15 Apr 18	85.8 kg	Reasonably Well
12 Apr 18	86 kg	Reasonably Well
10 Apr 18	86.4 kg	Reasonably Well
09 Apr 18	87.1 kg	Reasonably Well
06 Apr 18	87.5 kg	Reasonably Well
28 Mar 18	85.8 kg	Reasonably Well
27 Mar 18	86.3 kg	Reasonably Well
25 Mar 18	86.5 kg	Reasonably Well
24 Mar 18	87 kg	Reasonably Well
22 Mar 18	87.7 kg	Reasonably Well
12 Mar 18	87.9 kg	Reasonably Well
07 Mar 18	87 kg	Reasonably Well
06 Mar 18	87.3 kg	Reasonably Well
05 Mar 18	87.8 kg	Reasonably Well
04 Mar 18	88 kg	Reasonably Well
26 Feb 18	87.8 kg	Reasonably Well
21 Feb 18	88.1 kg	Reasonably Well
18 Feb 18	88.1 kg	Reasonably Well
16 Feb 18	87.4 kg	Reasonably Well
14 Feb 18	88.4 kg	Reasonably Well
13 Feb 18	88.9 kg	Reasonably Well
12 Feb 18	89.6 kg	Reasonably Well
10 Feb 18	88.2 kg	Reasonably Well
09 Feb 18	88.7 kg	Reasonably Well
06 Feb 18	89.6 kg	Reasonably Well
01 Feb 18	90.2 kg	Reasonably Well
31 Jan 18	90.6 kg	Reasonably Well
29 Jan 18	90.3 kg	Reasonably Well
28 Jan 18	90.1 kg	Reasonably Well
27 Jan 18	90.3 kg	Reasonably Well
26 Jan 18	91.1 kg	Reasonably Well
25 Jan 18	91.1 kg	Reasonably Well
24 Jan 18	91.6 kg	Reasonably Well
22 Jan 18	92.5 kg	Reasonably Well
18 Jan 18	92.3 kg	Reasonably Well
17 Jan 18	92.5 kg	Reasonably Well
16 Jan 18	92.8 kg	Reasonably Well
14 Jan 18	92.8 kg	Reasonably Well
13 Jan 18	92.9 kg	Reasonably Well
11 Jan 18	93.3 kg	Reasonably Well
09 Jan 18	93.8 kg	Reasonably Well
07 Jan 18	93.9 kg	Reasonably Well
06 Jan 18	94.7 kg	Reasonably Well
05 Jan 18	95 kg	Reasonably Well
02 Jan 18	95.3 kg	Reasonably Well
31 Dec 17	94.7 kg	Reasonably Well
29 Dec 17	94.7 kg	Reasonably Well
28 Dec 17	95.2 kg	Reasonably Well
27 Dec 17	95.2 kg	Reasonably Well
26 Dec 17	95.9 kg	Reasonably Well
23 Dec 17	95.9 kg	Reasonably Well
22 Dec 17	95.9 kg	Reasonably Well
20 Dec 17	96.4 kg	Reasonably Well
19 Dec 17	96.4 kg	Reasonably Well
18 Dec 17	96.8 kg	Reasonably Well
17 Dec 17	96.4 kg	Reasonably Well
16 Dec 17	96.1 kg	Reasonably Well
15 Dec 17	97 kg	Reasonably Well
08 Dec 17	98 kg	Reasonably Well

Date Started: 17 Jan 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 99 kg
16 Nov 13	88 kg	Reasonably Well
17 Jan 13	99 kg	Reasonably Well