Weigh In record (no journal entry) for 16 December 2017
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1910 kcal
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Fat: 109.66g | Prot: 76.17g | Carbs: 154.57g.
Breakfast: Auchan Lait Demi-Écrémé , Kellogg's Spécial K Nature . Lunch: Frites Faits Maison, Picard Papillote de Saumon, Fondue de Poireaux, Pain, Foie Gras. Dinner: Bjorg Galettes de Riz Complet, Vinaigrette, Les Doris Rillettes de Thon, Maïs. more...
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Losing 6.3 kg a Week
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Pechjulia's Weight History
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