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Desi Triarini
Journal
03 Oct 17
Desi Triarini's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
69 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
118 kcal
Fat: 2.58g | Prot: 5.92g | Carbs: 20.32g.
Lunch:
Jus Tomat, Sup Ayam.
Dinner:
Es Teh Tawar.
more...
2146 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Treadmill - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Desi Triarini's Weight History
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