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Tillbaka igen. Man undrar ju varför utan att man gjort någon förändring.
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2072 kcal
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Fat: 50.12g | Prot: 103.16g | Carbs: 287.74g.
Breakfast: Skåne Mejerier Mjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Kaffe. Lunch: ICA Basic Smörgåsgurka, ICA Rökt Skinka, Blandvetebröd, ICA Basic Müsli, Yoggi Mini Blåbär, Stekt Ägg, Blandvetebröd. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Laxfilé. Snacks/Other: ICA Basic Müsli, Yoggi Mini Blåbär, BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Arne1950's Weight History
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