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After tonight's skipping rounds week 2 is down. 10 weeks to go of 12 weeks. Phase 1 will be done on Jan 1, Then Phase 2 starts for another 12 weeks with a focus on packing on some mass and Phase 3 will be another 12 week cutting phase to hopefully gain single digit body fat.Starting on Tuesday a 10 week progressive sprint program
View Diet Calendar, 29 September 2017:
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972 kcal
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Fat: 40.24g | Prot: 77.30g | Carbs: 98.95g.
Breakfast: Jersey Cow Chocolate Milk. Lunch: Nando's Pepper Sauce, Woolworths Smoked Norwegian Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Romany Creams Cappuccino Biscuits, Chicken Breast (Skin Not Eaten), Nescafe Cappuccino White Choc, 3D Whey Isocon, Tea with Milk. more...
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2511 kcal
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Exercise:
Tree Climbing (Ropes) - 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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