Arne1950's Journal, 28 Sep 17

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Det var inte bra. Nu får man hålla igen ett par dagar

72.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1284 kcal

Fat: 30.00g | Prot: 52.97g | Carbs: 197.80g. Breakfast: Mannagrynsgröt, Lättsockrad Lingonsylt, Kaffe. Lunch: ICA Ärtsoppa med Fläsk. Dinner: Blandvetebröd, Stekt Ägg, Potatis (med Skal), Lättsockrad Lingonsylt, Risgrynsgröt. Snacks/Other: Clementin. more...

2439 kcal

Exercise: Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Arne1950's Weight History

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Arne1950's Journal, 28 Sep 17

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Arne1950's Weight History