Weigh In record (no journal entry) for 27 September 2017
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125.2 kg
Lost so far: 93.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2081 kcal
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Fat: 96.20g | Prot: 166.27g | Carbs: 141.58g.
Breakfast: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Starbucks Toffee Nut Syrup, Naturegg Eggs, Silk Pure Almond Milk - Unsweetened Vanilla, Jennie-O Turkey Breakfast Sausage Links (2). Lunch: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Feta Cheese, Prime Rib, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Sweet Potato Fries, Roma Tomatoes, Mushrooms, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Good Seed Thin-Sliced Bread, Starbucks Toffee Nut Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honeycrisp Apples, Pilgrim's Pride Boneless Skinless Chicken Thighs. more...
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Losing 0.1 kg a Week
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