aialaiiaa's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

84 kg Lost so far: 9.5 kg. Still to go: 20.5 kg. Diet followed: 100%.

View Diet Calendar, 21 September 2017:

404 kcal

Fat: 19.42g | Prot: 22.63g | Carbs: 33.02g. Breakfast: Café. Lunch: Galletas de Arroz, Salpicón, Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata. Dinner: Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Galletas de Arroz. more...

2597 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

2 Supporters Support

Comments

Hola! Gracias por el apoyo!

23 Sep 17 by member: aialaiiaa


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aialaiiaa's Journal, 21 Sep 17

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