Weigh In record (no journal entry) for 19 September 2017
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2021 kcal
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Fat: 71.37g | Prot: 164.24g | Carbs: 77.48g.
Breakfast: 3D Whey, Woolworths Full Cream Vanilla Flavoured Yoghurt, Bokomo Traditional Oats. Lunch: Woolworths BBQ Chicken Pancakes. Dinner: Woolworths Chicken Breast Fillets. Snacks/Other: Biltong, Cheddar Cheese, Poached Egg, Hard-Boiled Egg, Clover Low Fat Milk, Coffee (Brewed From Grounds), Tea with Milk. more...
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2618 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 4.0 kg a Week
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