robertdmz's Journal, 12 Sep 17

P
95.1 kg Lost so far: 19.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:
1496 kcal Fat: 94.66g | Prot: 144.27g | Carbs: 17.27g.   Breakfast: Pistaschnötter, Self Omninutrition Micro Whey Active, ICA Gott Liv Hackad Grönkål, Garant Färsk Kycklingklubba, Kvibille Cheddarost, Findus Hackad Spenat, Cashewnötter, Stekt Ägg. more...
Losing 1.8 kg a Week

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robertdmz's Weight History


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