Weigh In record (no journal entry) for 21 March 2012
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 103.10g | Prot: 80.66g | Carbs: 107.82g.
Breakfast: clementine, eggs, cottage cheese 2%. Lunch: turkey pepperoni, italian dressing, grape tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: home fries, pork chop, asparagus, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Mounds (Snack Size), Jif to Go reduced fat, honeycrisp apple, deluxe mixed nuts. more...
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1831 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dannifatso's Weight History
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