YUSUF M SAFRIL's Journal, 02 Sep 17

back to DIET ,, Day 1 : Water Fasting

View Diet Calendar, 02 September 2017:
1387 kcal Fat: 51.44g | Prot: 41.68g | Carbs: 195.12g.   Lunch: Tempe Goreng, Nasi Jagung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Jagung. Snacks/Other: Big Cola Stroberi. more...
2037 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
good luck 
03 Sep 17 by member: bubblegum14
Thanks @bubblegum 
06 Sep 17 by member: YUSUF M SAFRIL

     
 

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